WHO THE HELL ARE YOU GUYS?

Five Year Plan is a podcast dedicated to helping people sort through all the fads, myths, and bullshit about health and fitness that float around the internet.

Your hosts, Zach Condon and Connor Youngman have over 20 years of combined experience training themselves and over 16 years of helping their clients achieve sustainable, jaw-dropping results.

Zach and Connor realized one thing that holds most people back from getting in–and staying in–great shape: People overestimate what they can do in a week or a month, but they greatly underestimate what they can do in a year, or two years, or five years.

And that’s why they created Five Year Plan–to give people a realistic blueprint to getting results that last a lifetime.

You may be shocked by what we say. You may even be offended. But you’ll never be bored.

MEET THE FOUNDERS