by Connor | Sep 8, 2020 | Training
Welp. I couldn’t think of a clever subtitle, so we might as well get into it. I’M GOING TO GO OUT ON A LIMB HERE… Your goals probably have to do with one of these three things: looking better, performing better, or reducing pain/ avoiding injury....
by Connor | May 7, 2019 | Mindset, Training
A simple Google search will tell you that you had a good workout if: You couldn’t hold a conversation. You could barely finish your last rep. Your muscles swelled (stupid way of saying you got a pump). You were “jazzed” mentally. You feel stronger...
