by Connor | Sep 8, 2020 | Training
Welp. I couldn’t think of a clever subtitle, so we might as well get into it. I’M GOING TO GO OUT ON A LIMB HERE… Your goals probably have to do with one of these three things: looking better, performing better, or reducing pain/ avoiding injury....
by Connor | Jul 30, 2020 | Unadulterated Awesomeness
I got a tattoo exactly one month ago. It was terrible. I wanted to get it in April, but then there was a global pandemic or something. I was still in Peoria (Central IL) when tattoo parlors reopened. Feeling impatient, I found a local shop and scheduled a...
by Connor | May 7, 2019 | Mindset, Training
A simple Google search will tell you that you had a good workout if: You couldn’t hold a conversation. You could barely finish your last rep. Your muscles swelled (stupid way of saying you got a pump). You were “jazzed” mentally. You feel stronger...
by Connor | Feb 9, 2019 | Nutrition
I f you’re like 80% of people, you’ve already failed your New Year’s Resolutions. You probably failed your resolutions because you’re trying to do too much. Trust me, I know people pretty well; I was a psychology major after all. Okay, I was a psychology major for a...
by Connor | Jan 31, 2019 | Nutrition
Questions Asked How do I strengthen my hips? Should I do sumo deadlifts or conventional? What do you think of one-meal-a-day dieting? What can I do to get a stronger stomach? Should I do low reps with heavy weight or high reps with light weight to build muscle? I’m...
