The Six (Sort of) Foundational Movement Patterns
A lot of trainers and coaches preach about the Six Foundational Movement Patterns. While these movement patterns are important and effective, they aren’t the end all be all. Here’s what you need to know…
Cheap Is Always More Expensive
I got a tattoo exactly one month ago. It was terrible. I wanted to get it in April, but then there was a global pandemic or something. I was still in Peoria (Central IL) when tattoo parlors reopened. Feeling impatient, I found a local shop and scheduled a...
How to Know If You Had a Good Workout
Want to make sure you’re not wasting your time and energy in the gym? In this article, Connor lays out everything you’ll need to know to ensure your workouts are effective and propelling you towards your goals.
2019: Year of the…?
Most New Years’ Resolutions suck—make sure yours don’t.
How Getting Stabbed Made My Life Better
Getting stabbed sparked my passion for fitness, self-development, and the beginning of a life-long friendship.
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The Six (Sort of) Foundational Movement Patterns
A lot of trainers and coaches preach about the Six Foundational Movement Patterns. While these movement patterns are important and effective, they aren’t the end all be all. Here’s what you need to know…
Cheap Is Always More Expensive
I got a tattoo exactly one month ago. It was terrible. I wanted to get it in April, but then there was a global pandemic or something. I was still in Peoria (Central IL) when tattoo parlors reopened. Feeling impatient, I found a local shop and scheduled a...
How to Know If You Had a Good Workout
Want to make sure you’re not wasting your time and energy in the gym? In this article, Connor lays out everything you’ll need to know to ensure your workouts are effective and propelling you towards your goals.
2019: Year of the…?
Most New Years’ Resolutions suck—make sure yours don’t.
How Getting Stabbed Made My Life Better
Getting stabbed sparked my passion for fitness, self-development, and the beginning of a life-long friendship.
How to Adjust Your Training Regimen
Plateaus are inevitable and you’re going to have to make some adjustments. Learn how to make those adjustments here.
The Scale Sucks
The scale can be an extremely valuable tool to track your fitness progress, but when it’s used incorrectly, it does more harm than good.
How to Calculate Calories for Fat Loss
In this article, I lay out the exact steps for you to follow in order to lose fat without having to cut out your favorite foods.